How to Lower Your Cholesterol and Keep It in Check
Struggling with high cholesterol? Learn how small tweaks to your diet and daily routine can lower your cholesterol and improve heart health.
I've Been Diagnosed with Prediabetes: Now What?
Prediabetes is a condition that affects millions of individuals, and if you've recently received this diagnosis, it's natural to have questions and concerns. Our experienced and compassionate team at Summit Primary Care is here to provide you with guidance and support on what to do next.
Understanding prediabetes
When you have prediabetes, your blood sugar levels are higher than normal but not yet in the range of Type 2 diabetes. It's a crucial warning sign that indicates you have an increased risk of developing full-blown diabetes if left unaddressed. The good news is that prediabetes is manageable, and with the right steps, you can lower your risk.
Create a management plan
Our Summit Primary Care team will help you develop a comprehensive prediabetes management plan, which may include:
1. Dietary changes
The first step to reducing your risk of developing diabetes is to reduce your intake of sugary and processed foods. Focus on a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains.
2. Establish a consistent exercise plan
Work toward at least 150 minutes of moderate-intensity exercise per week. Activities like walking, swimming, or cycling can be beneficial.
3. Manage your weight
If you're overweight, even modest weight loss (5-10% of your current weight) can significantly reduce your risk of progressing to Type 2 diabetes.
4. Medication
In some cases, we may prescribe medication to help manage your blood sugar levels.
Regular monitoring
Monitoring your blood sugar levels regularly is essential to track your progress and make adjustments to your management plan as needed. We guide you on how often to check your levels while encouraging you to visit our office for your annual checkups.
Stay committed to your follow-up appointments. These appointments are essential for assessing your progress, making necessary adjustments to your management plan, and providing ongoing guidance and support.
Embrace lifestyle changes
You can help manage prediabetes and reduce your risk of developing Type 2 diabetes with the following lifestyle changes:
- Quit smoking
- Limit alcohol consumption
- Manage stress levels with techniques like yoga and meditation
- Learn more about your condition
Making small changes can benefit your health in many ways.
Stay informed
Keep yourself informed about the latest developments in diabetes research and treatment options. Our compassionate medical team can also keep you updated on any advances that may benefit your condition.
A prediabetes diagnosis is an opportunity to make positive changes in your life and reduce your risk of developing Type 2 diabetes. At Summit Primary Care, we're here to support you on your journey to better health.
Call us or schedule an appointment online at one of our offices in La Junta, Denver, Colorado Springs, or Pueblo, Colorado, today.
You Might Also Enjoy...
4 Possible Causes of Chronic Shoulder Pain
Shoulder pain can seriously disrupt your daily life. Find out what might be causing it and how to take steps toward feeling better.
You Don't Have to Suffer with Carpal Tunnel: Get Relief with Injections
Carpal tunnel syndrome can be painful and frustrating, but relief is possible. Discover how corticosteroid injections can reduce inflammation and provide relief without surgery.
3 Main Symptoms of Neuropathy and How They're Treated
If numbness, pain, and muscle weakness affect your life, you might have neuropathy. Discover treatments that can help.
What Can My Bloodwork Tell Me?
Bloodwork is your health navigation system. It identifies specific problems and paints a broad picture of your overall health, empowering you to take control of your wellness journey.
8 Troublesome Symptoms of a Thyroid Disorder
Problems with the thyroid can cause various health issues but they often get mistaken for other health issues. Here are eight symptoms that could indicate a thyroid disorder.