Can Physical Therapy Help Resolve My Recurrent Sciatica for Good?

Persistent, nagging, and sometimes debilitating — sciatica can make even the simplest tasks feel like a struggle. For those caught in the cycle of low back pain and sharp pain that radiates down the leg, it’s more than an inconvenience — it’s a barrier to daily life.

While the answer may vary from person to person, physical therapy can significantly manage sciatica and, for many, even prevent future flare-ups. At Summit Primary Care, with locations across Colorado, we advise you on how to manage your sciatica and provide you with some relief.  

What is sciatica?

Sciatica is pain that radiates along the sciatic nerve, which runs from the lower back through the hips and down each leg. It typically occurs when the nerve becomes irritated, compressed, or inflamed, often due to a herniated disc, spinal stenosis, or muscle imbalances.

For some people, sciatica becomes a recurring issue. Lifestyle factors, such as poor posture, inactivity, and prolonged sitting, can aggravate the condition. Physical therapy targets the root cause and provides lasting relief.

Physical therapy for sciatica

We assess your movement and create a plan tailored to your needs. We then guide you through stretches, exercises, hands-on therapy, and posture fixes to help you move better and strengthen your body.

The main goal of physical therapy is to relieve pain, restore function, and prevent future flare-ups. Physical therapy can reduce pressure on the sciatic nerve and promote better spinal alignment by strengthening the muscles that support the spine and improving flexibility. Over time, this leads to fewer or less severe flare-ups.

Can physical therapy resolve sciatica for good?

While physical therapy is highly effective in managing and alleviating sciatica, for some people, sciatica may not be completely “cured.” However,  managing sciatica can be done successfully. Treatment success depends on the underlying cause of sciatica, how long you've had it, and your commitment to the therapy plan.

For many, physical therapy can reduce the frequency and intensity of sciatica episodes. Sometimes, it can eliminate the need for pain medications and significantly improve overall quality of life. The key is consistency. 

A thorough and proactive approach to rehabilitation can make a huge difference, but ongoing maintenance exercises may be necessary to manage symptoms.

How long will it take to see results?

Results vary from person to person. Some people experience relief in just a few weeks, while others may need more time. Typically, patients start noticing improvements in pain levels and mobility within 4-6 weeks of starting physical therapy. 

However, continuing the exercises and lifestyle adjustments we recommend for long-lasting relief is crucial, even after you feel better.

Physical therapy often works best when combined with other lifestyle changes. Regular exercise, proper ergonomics at work, and attention to posture all contribute to a healthier spine and fewer episodes of sciatica.

What to expect during physical therapy sessions

Your consultation includes a physical exam, a review of your medical history, and a discussion of your symptoms. Based on our initial assessment, we design a treatment plan tailored to your needs. 

Your physical therapy plan may involve exercises to improve flexibility, strengthen your core muscles, and correct muscle imbalances.

In addition to exercises, we might use manual massage or joint mobilization techniques to relieve muscle tightness and improve spinal alignment. We may also teach you strategies to manage pain and prevent future flare-ups.

Why physical therapy is a smart long-term solution

Physical therapy helps treat the root causes of your sciatica, not just mask the pain. Following your therapy plan can make flare-ups less frequent and severe while building strength and flexibility that may help you avoid surgery or long-term medications. 

If you’re ready to take control of your sciatica pain, give us a call or book online now.  We can work with you to find a treatment plan that gives you lasting relief and gets you back to your daily activities.